Interested in cross training? Check out www.mtloftyclimb.com

The Grampians

Victoria's Grampians are a great place for climbing and cycling in general. Check out our tips on climbing the Grampiens.

Recent Photos and Blogs

D Day Am I ready for the Marmotte ?
Posted by Westly Windsor

Vatternrundan
Posted by Gavin Wright

7 days to departure for Italy
Posted by Westly Windsor

18 days to D day
Posted by Westly Windsor

Leaving for the Big One
Posted by Gavin Wright

28 days to D day
Posted by Westly Windsor

Paddy Agnew ???
Posted by Westly Windsor

47 days /Longest solo ride
Posted by Westly Windsor

51 days
Posted by Westly Windsor

54 days to get fit
Posted by Westly Windsor

58 days
Posted by Westly Windsor

59 days to start of I/F Alps ride tour
Posted by Westly Windsor

Top Ten Exercise

Need some inspiration? Why not make friends with these users and find what keeps them motivated.

Ron Williams
16hrs
12 sessions
Alex Holmes
11hrs
6 sessions
Jeffrey Schulz
9hrs
9 sessions
Andrew Michelmore
8hrs
5 sessions
kerianne Micheals
6hrs
2 sessions
AJ Spook
4hrs
5 sessions
Aurelia Strozik
4hrs
2 sessions
Jason Daniels
2hrs
2 sessions
Michael T
2hrs
3 sessions
Graham McArthur
0hrs
0 sessions
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Free Power!

If you lose weight but maintain fitness it makes sense you will go up hills faster.

But wait there's more! Because you are going up the hill faster you can generate more power, which makes you go even faster. Check out the new 'What If' Calculator on each hill climb time.

Hillclimbr.com is a cycle coaching site. We also have over 20K times entered in our hill climb database. Our aim is to provide coaching and training information in an imaginative and informative manner.

Hillclimbr expedition to the worlds biggest hill climb
The section of road called the Freindship Highway that runs from Nepal to Tibet also includes the worlds longest hill climb. Of course the worlds biggest cycling hillclimb done the other way is also the worlds biggest descent! Hillclimbr is in the process of organising a trip to tackle this climb and then continue to ride onwards to Mount Everest North face base camp, all on bicycle. If you are interested in joining us on the trip of a life time email Andy Steven, at andy.steven@uptime100.com.au for more information. For a look at what we are planning have a look at this Lonely Planet clip of a few guys doing the downhill. All going well we will do this in October 2009, or October 2010.

Recent News

Carbo Loading Tips
Did you know the average 70kg rider will put on 2kg if 'loaded' properly. When do you start to carbo load? Check out our article on carbo loading for more information. If you intend to carbo load for TDU2009 challenge you will need to start Sunday or Monday. click link above for more info....

 ClimbRiderPowerVO2Time

2/07/2009
PBAlpe D'HuezGavin Wright210W01h 24m 0s
Comment on this time from AJ Spook
PBAlpe D'HuezLiz Hall169W01h 10m 45s
Comment on this time from AJ Spook

28/06/2009
Waterfall GullyIain Jones 08m 49s
PBGreenhill Road (Mt. Lofty)Aaron Rambaud239W031m 10s

27/06/2009
PBTimberline Rd. ,Mt. Hoodsteve bice226W5936m 40s
Comment on this time from AJ Spook
PBKangaroo Creek DamAlex Holmes390W03m 55s
PBCudlee Creek Lobethal RdAlex Holmes296W05m 10s
The old freewayJeffrey Schulz232W032m 0s

25/06/2009
Corkscrew Roadjesse linke248W013m 0s
Corkscrew Roadjesse linke238W013m 30s

24/06/2009
PBKnox Tce. Skye.Alex Holmes322W04m 54s
Knox Tce. Skye.Alex Holmes310W05m 4s
Knox Tce. Skye.Alex Holmes287W05m 27s
Knox Tce. Skye.Alex Holmes279W05m 35s
1/20Charles Lethbridge206W024m 50s
1/20Charles Lethbridge206W4424m 50s
Shepherds Hill Rd 3Robert Rau178W3918m 0s

23/06/2009
KinglakeSteve Booth217W029m 50s

22/06/2009
PB1/20Trevor Spencer306W7715m 46s
PBCastle HillPeter K. Jewitt226W013m 18s
Comment on this time from Jason Daniels

21/06/2009
PBAlpe D'HuezAndrew Michelmore246W01h 12m 25s
Comment on this time from Jason Daniels
Comment on this time from Andrew Michelmore
Castle HillJason Daniels172W019m 10.1s
PBNorton Summitluigi Altomare182W4721m 39s
PBCoachhouse Drv/Woodland WayAlex Holmes315W6711m 42s
PBCape Perpetuasteve bice244W05m 52s
Greenhill Road (Mt. Lofty)Aaron Rambaud226W032m 45s

20/06/2009
Norton Summitluigi Altomare177W4622m 7s
Murrays Hill RdRobert Rau 04m 35s
Shepherds Hill Rd 3Robert Rau203W4216m 0s

Recent Forum Posts

Charleston ITT 11th July
Posted by tony cheyne on 30/06/2009 8:49:51 AM
2 responses, last response by Jason Daniels on the 4/07/2009 1:33:46 AM

Posted from Tour D'Adelaide

saturday crawl
Posted by Guy Schubert on 30/06/2009 2:07:12 PM
8 responses, last response by Jason Daniels on the 4/07/2009 1:31:36 AM

Posted from Tour D'Adelaide

Toon to strong, Smokey opts to walk
Posted by Jeffrey Schulz on 28/06/2009 5:56:50 PM
9 responses, last response by James Allan on the 30/06/2009 9:58:02 PM

Posted from Tour D'Adelaide

Ride
Posted by Jeffrey Schulz on 25/06/2009 11:58:28 PM
2 responses, last response by Martin Cook on the 26/06/2009 8:02:35 PM

Posted from Tour D'Adelaide

Crafers RR
Posted by David Dawson on 22/06/2009 9:58:47 AM
7 responses, last response by tony cheyne on the 26/06/2009 11:22:52 AM

Posted from Tour D'Adelaide

Picture
Posted by Jeffrey Schulz on 23/06/2009 9:46:55 PM
Posted from Tour D'Adelaide

New Picture
Posted by David Dawson on 23/06/2009 12:34:56 PM
Posted from Tour D'Adelaide